Fat Loss Ebook Available for FREE for the next 5 days only

Hey everyone, my fat loss ebook on Amazon called "How to lose fat like a pro" is available for FREE on amazon for the next 5 days. The usual price is around £5.12 or just above $8.00 if you're in the US, but I am looking for reviews. Please download it here and share it with friends.

https://www.amazon.co.uk/dp/B00AYO42GA

US link : http://www.amazon.com/dp/B00AYO42GA


I would really appreciate it if you could give me a review on Amazon once you have read it.

Thanks!

Progress in the last 12 months

Progress in the last 12 months. Put on 24lbs (some of it is fat obviously), achieved double bodyweight dead lift.

Fat Loss Ebook out now

My Ebook on Fat Loss has just been released on Amazon. Check it out Here. Reviews coming soon.

How to get a six pack

The only guide you will ever need. Follow this and you can't go wrong. http://www.squidoo.com/how-to-get-a-six-pack8

How to recover faster after strength training

Here's a great post on how to recover faster after strength training. http://www.squidoo.com/how-to-recover-quicker-after-strength-training

Evander Holyfields training routine

Check out this link. It shows Evander Holyfields training routine while he was trying to put on muscle. It's an interesting read for sure. http://www.sportsci.org/news/news9709/hatfield.html

5kg away from double bodyweight deadlift today

Quick training update. I've been feeling lethargic the last couple of weeks so I figured I've peaked with my training cycle. During my last session I deadlifted 97.5kg (213 lbs). Today I decided to just max out and see how much I could lift for one rep. I started off with 100kg (220lbs) and it didn't feel too difficult. So after a 5 minute rest I put on another 5kg. 105kg also felt pretty comfortable. I then went for 110kg. It was a bit more difficult but I managed to do it. Seeing as I weigh 60kg (132lbs) right now, I felt a double bodyweight deadlift was in reach. I bumped it up to 115kg (253lbs). This was damn tough. The back of my legs were quivering while I was lifting, but I did it. I then took a 15 minute rest before attempting a 120kg (264lbs deadlift). The weight didn't move!

Still, I'm happy with my progress so far. I'm going to take a 2 week break from liftig, then get back on it, starting with a much lower weight. If at the end of that cycle I'm able to hit 125-130kg then I'll be happy.