It's been a long, long time coming but finally I've got my website back up, with a brand new look.
www.theflyingspirit.co.uk
From now on I promise there will be no more ridiculous downtime and there will be more frequent updates and content added to the site. It's only in the beginning stage of it's return but this time I'll make sure it becomes better than ever, and becomes one of THE go-to sites for people wanting real, no nonsense advice for achieving their training goals.
I'm back in training also after being busy with work for so long. My current training plan is here. I'm still working towards being able to do a one arm pullup, and I feel I'm closer than ever now, although there's still a fair way to go yet.
It's good to be back.
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