check out this video of a 63 year old Japanese gymnast. He might not be the greatest gymnast, but still, at that age he's doing what most 25 year olds can't do. Pretty inspirational I think.
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A blog dedicated to the pursuit of physical excellence. Here I'll write about my journey to achieve a ridiculous level of pound for pound strength and, conditioning. I share my tips, ideas, any useful info I find and more.
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