Convict conditioning

With a name like Convict conditioning, who wouldn't be interested in this book? Convict conditioning is a book all about how to become amazingly strong using only bodyweight exercises. If you were locked up in a cell with no exercise equipment, how could you become physically strong? The book, written by Paul Wade focuses on 6 different master exercises, which are:

1: The one arm pushup

2. The one leg squat

3. The one arm pullup

4. The hanging straight leg raise

5. The Stand-to-stand bridge

6. The one-arm handstand pushup.

The book explains in detail how to get progress onto these extremely difficult exercises by using easier exercises that get progressively more difficult, until you're able to do the master exercises themselves. All of these different steps are well explained, and the book is written in an entertaining and easy to understand style. Not only does it explain each step, but it also gives you a lot of theory, as well as a training plan so you know exactly how many sets and reps you need to do, how often, when you can move onto the next exercise etc.

Paul Wade argues that these 6 exercises are all one needs to become strong all over, with no gaps. To become a beast with muscles that are not just for show. Although I'm not gonna give up the weights, I've learned a hell of a lot from this book.

If you want to stand out from the rest and attain a level of strength that only an elite minority possess, then this book is for you. Even if you don't get to the goal of being able to do a one arm pullup, chances are you'll still become a lot stronger than you are now. You can buy this book/ebook here.