How to get a six pack

The only guide you will ever need. Follow this and you can't go wrong. http://www.squidoo.com/how-to-get-a-six-pack8

How to recover faster after strength training

Here's a great post on how to recover faster after strength training. http://www.squidoo.com/how-to-recover-quicker-after-strength-training

Evander Holyfields training routine

Check out this link. It shows Evander Holyfields training routine while he was trying to put on muscle. It's an interesting read for sure. http://www.sportsci.org/news/news9709/hatfield.html

5kg away from double bodyweight deadlift today

Quick training update. I've been feeling lethargic the last couple of weeks so I figured I've peaked with my training cycle. During my last session I deadlifted 97.5kg (213 lbs). Today I decided to just max out and see how much I could lift for one rep. I started off with 100kg (220lbs) and it didn't feel too difficult. So after a 5 minute rest I put on another 5kg. 105kg also felt pretty comfortable. I then went for 110kg. It was a bit more difficult but I managed to do it. Seeing as I weigh 60kg (132lbs) right now, I felt a double bodyweight deadlift was in reach. I bumped it up to 115kg (253lbs). This was damn tough. The back of my legs were quivering while I was lifting, but I did it. I then took a 15 minute rest before attempting a 120kg (264lbs deadlift). The weight didn't move!

Still, I'm happy with my progress so far. I'm going to take a 2 week break from liftig, then get back on it, starting with a much lower weight. If at the end of that cycle I'm able to hit 125-130kg then I'll be happy.

Personalised nutrition design

Just wanted to let you know I have launched a personalised nutrition plan design service on my website.

Check it out here

You also get $50 back if I use your photos on my site.


Training update: Achieved 1.5 times bodyweight deadlift. Next target is 2 times bodyweight deadlift.

Back on the deadlifts!

So I finally got an olympic weight set. Including the bar, which weighs 20kg. The total weight is 145kg.

Because of this I Can finally start deadlifting again. Until recently I was doing one arm suitcase deadlifts. See vid below for an example (that guy is not me btw)



anyway, I was doing the one arm deadlifts because the weights I had were too light to do a 2 arm deadlift. At around 54kg (119lbs) of bodyweight I could lift 50kg (110lbs) fairly comfortably.

Now I'm on my first cycle of regular 2 arm deadlifts. My bodyweight has since gone up to 60kg (132lbs)and in my last session I did 5 sets of 72.5kg and felt good. Let's see how far I can go in this first cycle. Will keep you posted.

New videos from Hannibal for King

Just thought I'd share some new vids from the legendary Hannibal for King.


Workout routine part 1



Workout routine part 2




and...