Back on the deadlifts!

So I finally got an olympic weight set. Including the bar, which weighs 20kg. The total weight is 145kg.

Because of this I Can finally start deadlifting again. Until recently I was doing one arm suitcase deadlifts. See vid below for an example (that guy is not me btw)



anyway, I was doing the one arm deadlifts because the weights I had were too light to do a 2 arm deadlift. At around 54kg (119lbs) of bodyweight I could lift 50kg (110lbs) fairly comfortably.

Now I'm on my first cycle of regular 2 arm deadlifts. My bodyweight has since gone up to 60kg (132lbs)and in my last session I did 5 sets of 72.5kg and felt good. Let's see how far I can go in this first cycle. Will keep you posted.

New videos from Hannibal for King

Just thought I'd share some new vids from the legendary Hannibal for King.


Workout routine part 1



Workout routine part 2




and...